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Reduced sugar, coconut, bubble tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
65
KCAL / 100G
Carbs
15.1g
· 87%
Protein
0.4g
· 2%
Fat
0.8g
· 11%
Fiber
0.3g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
13mg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.07g
Half-sugar coconut boba tea contains 65 calories per 100 g. The same amount provides 15.1 g of carbohydrates, 0.4 g of protein, and 0.8 g of fat.
Its glycemic index is 45, which falls in the low-to-moderate range. However, it contains 15.1 g of carbohydrates per 100 g, so serving size affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.