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Coconut banana cake ball Calories

Sweet, energy-dense cake ball made with banana and coconut

CALORIES

410kcal

58medium

POTASSIUM

210mg

FIBER

3.8g

Coconut banana cake ball Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 51%

Protein

4.8g

· 5%

Fat

20.5g

· 44%

Fiber

3.8g

Coconut banana cake ball Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Coconut banana cake ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut banana cake ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut banana cake ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut banana cake ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut banana cake ball Fat Profile

SATURATED

14.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Coconut banana cake ball — Frequently Asked Questions

How many calories are in coconut banana cake ball?

Coconut banana cake ball contains 410 calories per 100 g. The same serving provides 52 g of carbohydrates and 20.5 g of fat.

Is coconut banana cake ball suitable for a vegetarian diet?

Coconut banana cake ball is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.