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Orange raspberry coconut balls Calories

Coconut-based sweet snack flavored with orange and raspberry

CALORIES

430kcal

48medium

POTASSIUM

255mg

FIBER

8.1g

Orange raspberry coconut balls Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

46.5g

· 42%

Protein

4.8g

· 4%

Fat

26.2g

· 54%

Fiber

8.1g

Orange raspberry coconut balls Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

58mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Orange raspberry coconut balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orange raspberry coconut balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange raspberry coconut balls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange raspberry coconut balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange raspberry coconut balls Fat Profile

SATURATED

22.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Orange raspberry coconut balls — Frequently Asked Questions

How many calories are in orange raspberry coconut balls?

Orange raspberry coconut balls contain 430 calories per 100 g. A 100 g serving also provides 26.2 g of fat, 46.5 g of carbohydrates, and 4.8 g of protein.

Are orange raspberry coconut balls vegan and gluten-free?

Yes, orange raspberry coconut balls are suitable for vegan, vegetarian, and gluten-free diets. They are also compatible with Mediterranean and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.