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Dark chocolate-coated coconut ball Calories
Energy-dense sweet snack made with coconut and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate-coated coconut ball Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
46.5g
· 36%
Protein
4.8g
· 4%
Fat
35.2g
· 60%
Fiber
8.1g
Dark chocolate-coated coconut ball Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
82mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Dark chocolate-coated coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate-coated coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-coated coconut ball Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-coated coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-coated coconut ball Fat Profile
SATURATED
24.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dark chocolate-coated coconut ball
Dark chocolate-coated coconut ball — Frequently Asked Questions
How many calories are in dark chocolate-coated coconut balls?
Dark chocolate-coated coconut balls provide 515 calories per 100 g. They contain 35.2 g of fat per 100 g, so portion size can be important.
Are dark chocolate-coated coconut balls low glycemic?
These coconut balls have a glycemic index of 42, which falls in the low-GI range. They still provide 46.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.