1 bottle (medium) of Cocomax Coconut Water (330 g) has 63 calories. That works out to 19 calories per 100 g. It contains 14.5 g of carbs, 0.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 825 mg of Potassium covers 24% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Cocomax Coconut Water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 2% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 4% · Fat 5%

Cocomax Coconut Water Vitamins & Minerals

Vitamins

Vitamin C

2.4mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

250mg · 7% DV

Magnesium

25mg · 6% DV

Phosphorus

20mg · 3% DV

Calcium

24mg · 2% DV

How Nutritious Is Cocomax Coconut Water?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocomax Coconut Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocomax Coconut Water

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocomax Coconut Water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocomax Coconut Water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocomax Coconut Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocomax Coconut Water Fat Profile

SATURATED

0.08g

MONOUNSATURATED

POLYUNSATURATED

Compare Cocomax Coconut Water

🥥vs☕️

Cocomax Coconut Water vs Turkish coffee12 kcal more per 100 g

→🥥vs🥛

Cocomax Coconut Water vs Ayran18 kcal fewer per 100 g

→🥥vs🧊🍵

Cocomax Coconut Water vs Iced Tea1 kcal fewer per 100 g

→🥥vs🍵

Cocomax Coconut Water vs Tea18 kcal more per 100 g

→

Foods Similar to Cocomax Coconut Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026