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Unsweetened Cocoa Calories
High in antioxidants, magnesium and fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Cocoa Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Unsweetened Cocoa Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Unsweetened Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Cocoa Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Unsweetened Cocoa
Unsweetened Cocoa — Frequently Asked Questions
How many calories are in unsweetened cocoa?
Unsweetened cocoa contains 228 calories per 100 g.
Is unsweetened cocoa high in protein?
Unsweetened cocoa provides 19.6 g of protein per 100 g.
How many carbs does unsweetened cocoa have?
Unsweetened cocoa contains 57.9 g of carbohydrates per 100 g. The amount eaten matters when considering its carbohydrate intake.
Is unsweetened cocoa a good source of fiber?
Yes. Unsweetened cocoa contains 33.2 g of fiber per 100 g.
How much fat is in unsweetened cocoa?
Unsweetened cocoa provides 13.7 g of fat per 100 g.
What is the glycemic index of unsweetened cocoa?
Unsweetened cocoa has a glycemic index of 20, which is a low GI value.
Can you have unsweetened cocoa on a keto diet?
Unsweetened cocoa is listed as compatible with a keto diet. It still contains 57.9 g of carbohydrates per 100 g, so the amount used is relevant.
Is unsweetened cocoa vegan and vegetarian?
Yes. Unsweetened cocoa is compatible with both vegan and vegetarian diets.
Is unsweetened cocoa gluten-free?
Unsweetened cocoa is listed as compatible with a gluten-free diet.
Is unsweetened cocoa processed?
Unsweetened cocoa is categorized as a processed food, but its processing level is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.