1 slice (medium) of Cocoa tiramisu (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 11.7 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Cocoa tiramisu?

Cocoa tiramisu is an Italian layered dessert made with coffee-dipped ladyfingers and a soft mascarpone cream, finished with a dusting of cocoa. Recipes vary, but the contrast between the coffee’s bitterness, the cocoa and the rich, delicate cream is its hallmark.

It is commonly served chilled after a meal, alongside coffee, and is also a familiar café and celebration dessert. The biscuits soften as the layers rest, giving each slice a tender texture. Cream and biscuits make it an energy-dense treat: a 100 g portion provides 270 kcal. For a lighter finish, serve a smaller slice with fresh fruit.

Cocoa tiramisu Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 12% DV

Protein

5.2g

· 10% DV

Fat

13g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 8% · Fat 44%

Cocoa tiramisu Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Cocoa tiramisu?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa tiramisu

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa tiramisu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tiramisu Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Cocoa tiramisu

🍰vs🍬

Cocoa tiramisu vs Rose Turkish delight60 kcal fewer per 100 g

→🍰vs🍯

Cocoa tiramisu vs Caramel sauce50 kcal fewer per 100 g

→🍰vs🍫

Cocoa tiramisu vs Dark chocolate270 kcal fewer per 100 g

→🍰vs🍮

Cocoa tiramisu vs Höşmerim50 kcal fewer per 100 g

→

Foods Similar to Cocoa tiramisu

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Cocoa tiramisu

What is cocoa tiramisu?

Cocoa tiramisu is a layered Italian dessert typically made with coffee-dipped ladyfingers and a creamy mascarpone filling, finished with cocoa powder. The name usually describes the cocoa topping rather than a single standardized recipe.

Does cocoa tiramisu contain raw eggs?

It can. Traditional-style cocoa tiramisu recipes often use uncooked eggs in the cream, while others use cooked or egg-free fillings. If avoiding raw eggs, choose a recipe that explicitly uses pasteurized eggs or a cooked cream.

What biscuits are used in cocoa tiramisu?

Cocoa tiramisu is usually made with crisp ladyfingers, also called savoiardi. They soak up coffee while keeping the dessert layered; sponge cake can work as a substitute, but it softens more quickly.

How long should cocoa tiramisu chill before serving?

Cocoa tiramisu needs several hours in the refrigerator so the cream firms and the coffee flavor spreads through the layers. Chilling it overnight often makes it easier to slice, but dust it with cocoa just before serving.

Can you make cocoa tiramisu without coffee?

Yes, cocoa tiramisu can be made without coffee by dipping the ladyfingers in cocoa milk or another flavored liquid. The result will not have the characteristic coffee taste, and the biscuits should still be dipped briefly to avoid turning soggy.

Why is cocoa tiramisu runny?

Cocoa tiramisu often turns runny when the cream is under-whipped, the mascarpone is overmixed, or the ladyfingers are soaked too long. Chill it thoroughly before cutting, and dip the biscuits quickly rather than letting them sit in coffee.

Can cocoa tiramisu be made ahead of time?

Yes, cocoa tiramisu is well suited to making ahead because chilling helps its layers set. Keep it covered in the refrigerator and add the cocoa topping close to serving, so it stays dry and visibly dusted.

Can you freeze cocoa tiramisu?

Yes, cocoa tiramisu can be frozen in an airtight container, though thawing may make its creamy layers softer or slightly watery. Defrost it in the refrigerator and do not refreeze it once thawed.

How do you stop cocoa from getting wet on cocoa tiramisu?

Dust cocoa tiramisu shortly before serving to keep the topping from absorbing moisture in the refrigerator. For a neat finish, sift a thin, even layer over the top rather than adding a thick coating.

What can you serve with cocoa tiramisu?

Cocoa tiramisu pairs well with unsweetened espresso or black coffee, which balances its creamy sweetness. Serve it chilled in modest slices; fresh berries can add a tart contrast without changing the dessert itself.

Have another question about Cocoa tiramisu?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026