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Cocoa tiramisu Calories
Creamy, cocoa-dusted Italian dessert
CALORIES
GI
POTASSIUM
FIBER
Cocoa tiramisu Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 48%
Protein
5.2g
· 8%
Fat
13g
· 44%
Fiber
1.2g
Cocoa tiramisu Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cocoa tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa tiramisu Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cocoa tiramisu
Cocoa tiramisu — Frequently Asked Questions
How many calories are in cocoa tiramisu?
Cocoa tiramisu contains 270 calories per 100 g. It provides 32 g of carbohydrates, 13 g of fat, and 5.2 g of protein per 100 g.
Is cocoa tiramisu low glycemic?
Cocoa tiramisu has a glycemic index of 40. It contains eggs, dairy, and gluten, so it is not suitable for people with these allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.