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🥞

●Low GI

🌿High Fiber

Cocoa tahini pancake Calories

Contains healthy fats from tahini

CALORIES

312kcal

49low

POTASSIUM

240mg

FIBER

5.1g

Cocoa tahini pancake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

29.4g

· 37%

Protein

9.1g

· 11%

Fat

18.2g

· 52%

Fiber

5.1g

Cocoa tahini pancake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Cocoa tahini pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa tahini pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tahini pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa tahini pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tahini pancake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Cocoa tahini pancake — Frequently Asked Questions

How many calories are in cocoa tahini pancake?

Cocoa tahini pancake contains 312 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 29.4 g of carbohydrates, and 18.2 g of fat.

Is cocoa tahini pancake suitable for a vegetarian diet?

Yes, cocoa tahini pancake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, sesame, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.