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Cocoa tahini muffin Calories

Sweet cocoa muffin with tahini, providing sesame-derived fats

CALORIES

430kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Cocoa tahini muffin Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

46g

· 42%

Protein

8.5g

· 8%

Fat

24g

· 50%

Fiber

4.8g

Cocoa tahini muffin Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Cocoa tahini muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa tahini muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tahini muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa tahini muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tahini muffin Fat Profile

SATURATED

4.6g

MONOUNSATURATED

8.9g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

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Cocoa tahini muffin — Frequently Asked Questions

How many calories are in a cocoa tahini muffin?

A cocoa tahini muffin contains 430 calories per 100 g. The same serving provides 24 g of fat, 46 g of carbohydrates, and 8.5 g of protein.

Is a cocoa tahini muffin suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, gluten, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.