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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Cocoa tahini halva, date-sweetened Calories

Sesame-based cocoa tahini halva sweetened with dates; energy-dense and rich in healthy fats

CALORIES

515kcal

48low

POTASSIUM

360mg

FIBER

6.9g

Cocoa tahini halva, date-sweetened Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

35.8g

· 27%

Protein

12.6g

· 10%

Fat

36.4g

· 63%

Fiber

6.9g

Cocoa tahini halva, date-sweetened Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.52mg · 31% DV

4.8mg · 30% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

205mg · 49% DV

Cocoa tahini halva, date-sweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa tahini halva, date-sweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tahini halva, date-sweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa tahini halva, date-sweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tahini halva, date-sweetened Fat Profile

SATURATED

5.4g

MONOUNSATURATED

13.7g

POLYUNSATURATED

16.2g

⚖️

Omega 6:3 ratio 131.7:1

Above the ideal 4:1 (131.7:1).

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Cocoa tahini halva, date-sweetened — Frequently Asked Questions

How many calories are in date-sweetened cocoa tahini halva?

Date-sweetened cocoa tahini halva provides 515 calories per 100 g. A 100 g serving also contains 12.6 g of protein, 35.8 g of carbohydrates, and 36.4 g of fat.

Is date-sweetened cocoa tahini halva vegan, and does it contain allergens?

This halva is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.