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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Cocoa Tahini Dark Chocolate Calories

Provides fiber, magnesium, and unsaturated fats from cocoa and tahini.

CALORIES

548kcal

35low

POTASSIUM

480mg

FIBER

11.2g

Cocoa Tahini Dark Chocolate Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

43.1g

· 31%

Protein

10.2g

· 7%

Fat

38.4g

· 62%

Fiber

11.2g

Cocoa Tahini Dark Chocolate Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.28mg · 6% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

370mg · 53% DV

Magnesium

220mg · 52% DV

Manganese

1mg · 43% DV

Cocoa Tahini Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa Tahini Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Tahini Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa Tahini Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Tahini Dark Chocolate Fat Profile

SATURATED

13.8g

MONOUNSATURATED

16.1g

POLYUNSATURATED

14.4g

⚖️

Omega 6:3 ratio 118.3:1

Above the ideal 4:1 (118.3:1).

Foods Similar to Cocoa Tahini Dark Chocolate

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350 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Cocoa Tahini Dark Chocolate — Frequently Asked Questions

How many calories are in cocoa tahini dark chocolate?

Cocoa tahini dark chocolate contains 548 calories per 100 g. It also provides 38.4 g of fat, 43.1 g of carbohydrates, and 10.2 g of protein per 100 g.

Is cocoa tahini dark chocolate suitable for a vegan diet?

Yes, cocoa tahini dark chocolate is listed as compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.