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Low sugar cake with tahini-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
31.4g
· 32%
Protein
9.1g
· 9%
Fat
25.2g
· 59%
Fiber
5.8g
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Selenium
11µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 107.5:1
Above the ideal 4:1 (107.5:1).
Low-sugar cocoa tahini cake provides 382 calories per 100 g. The same serving contains 9.1 g of protein, 31.4 g of carbohydrates, and 25.2 g of fat.
Low-sugar cocoa tahini cake has a glycemic index of 48. It provides 5.8 g of fiber per 100 g and contains egg, sesame, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.