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🍌

●Low GI

⚡High Potassium

🌿High Fiber

Cocoa tahini banana date dessert Calories

Naturally sweetened dessert with tahini-based healthy fats

CALORIES

287kcal

48low

POTASSIUM

462mg

FIBER

6.4g

Cocoa tahini banana date dessert Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

35.8g

· 48%

Protein

6.1g

· 8%

Fat

14.2g

· 44%

Fiber

6.4g

Cocoa tahini banana date dessert Vitamins & Minerals

Vitamins

0.29mg · 17% DV

Biotin

3.2µg · 11% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

86mg · 20% DV

Iron

3mg · 17% DV

Cocoa tahini banana date dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa tahini banana date dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tahini banana date dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa tahini banana date dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tahini banana date dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

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Cocoa tahini banana date dessert — Frequently Asked Questions

How many calories are in cocoa tahini banana date dessert?

Cocoa tahini banana date dessert provides 287 calories per 100 g. Per 100 g, it also contains 6.1 g of protein, 35.8 g of carbohydrates, and 14.2 g of fat.

Is cocoa tahini banana date dessert low glycemic and vegan?

With a glycemic index of 48, this dessert has a low glycemic index. It is suitable for vegan and gluten-free diets, but it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.