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⚡High Potassium

Cocoa sweet potato dessert Calories

Sweet potato-based cocoa dessert with fiber and beta-carotene

CALORIES

145kcal

52medium

POTASSIUM

335mg

FIBER

4.6g

Cocoa sweet potato dessert Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

28.4g

· 75%

Protein

2.3g

· 6%

Fat

3.1g

· 19%

Fiber

4.6g

Cocoa sweet potato dessert Vitamins & Minerals

Vitamins

Vitamin A

710µg · 79% DV

0.22mg · 13% DV

0.55mg · 11% DV

Vitamin C

8.5mg · 9% DV

Minerals

Potassium ⭐

335mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

31mg · 7% DV

Phosphorus

52mg · 7% DV

Cocoa sweet potato dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa sweet potato dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa sweet potato dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa sweet potato dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa sweet potato dessert Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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🧊

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Cocoa sweet potato dessert — Frequently Asked Questions

How many calories are in cocoa sweet potato dessert?

Cocoa sweet potato dessert provides 145 calories per 100 g. The same amount contains 28.4 g of carbohydrates, 2.3 g of protein, and 3.1 g of fat.

Is cocoa sweet potato dessert suitable for a vegan or gluten-free diet?

Yes. Cocoa sweet potato dessert is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It also provides 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.