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Cocoa sesame cookie Calories

Crispy cocoa and sesame cookie

CALORIES

495kcal

60medium

POTASSIUM

170mg

FIBER

4.1g

Cocoa sesame cookie Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

59g

· 48%

Protein

7.2g

· 6%

Fat

25g

· 46%

Fiber

4.1g

Cocoa sesame cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

98mg · 14% DV

Magnesium

56mg · 13% DV

Calcium

92mg · 9% DV

Cocoa sesame cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa sesame cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa sesame cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa sesame cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa sesame cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Foods Similar to Cocoa sesame cookie

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Cake with cream

350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Cocoa sesame cookie — Frequently Asked Questions

How many calories are in a cocoa sesame cookie?

A cocoa sesame cookie contains 495 calories per 100 g. Per 100 g, it also provides 25 g of fat and 59 g of carbohydrates.

Is a cocoa sesame cookie suitable for vegetarians?

Yes, cocoa sesame cookies are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, and sesame, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.