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Cocoa semolina milk dessert Calories

Milk-based semolina dessert with cocoa

CALORIES

128kcal

52medium

POTASSIUM

176mg

FIBER

1.1g

Cocoa semolina milk dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

19.6g

· 61%

Protein

4.1g

· 13%

Fat

3.8g

· 26%

Fiber

1.1g

Cocoa semolina milk dessert Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Cocoa semolina milk dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa semolina milk dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa semolina milk dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa semolina milk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa semolina milk dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Cocoa semolina milk dessert — Frequently Asked Questions

How many calories are in cocoa semolina milk dessert?

Cocoa semolina milk dessert contains 128 calories per 100 g. It provides 19.6 g of carbohydrates, 4.1 g of protein, and 3.8 g of fat per 100 g.

Is cocoa semolina milk dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.