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Cocoa şekerpare with poppy seeds Calories
Traditional Turkish syrup-soaked dessert with cocoa and poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Cocoa şekerpare with poppy seeds Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
58.7g
· 53%
Protein
6.4g
· 6%
Fat
20.1g
· 41%
Fiber
2.9g
Cocoa şekerpare with poppy seeds Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.5µg · 17% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Cocoa şekerpare with poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa şekerpare with poppy seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa şekerpare with poppy seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa şekerpare with poppy seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa şekerpare with poppy seeds Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.