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Cocoa rice flour pudding Calories
Cocoa milk pudding thickened with rice flour, typically gluten-free if uncontaminated
CALORIES
GI
POTASSIUM
FIBER
Cocoa rice flour pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.2g
· 64%
Protein
3.1g
· 10%
Fat
3.4g
· 26%
Fiber
0.9g
Cocoa rice flour pudding Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
102mg · 10% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Cocoa rice flour pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa rice flour pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa rice flour pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa rice flour pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa rice flour pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cocoa rice flour pudding
Cocoa rice flour pudding — Frequently Asked Questions
How many calories are in cocoa rice flour pudding?
Cocoa rice flour pudding provides 118 calories per 100 g. A 100 g serving contains 19.2 g of carbohydrates, 3.1 g of protein, and 3.4 g of fat.
Is cocoa rice flour pudding suitable for a gluten-free diet?
Yes, cocoa rice flour pudding is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.