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●Low GI

Cocoa pudding with curd cheese Calories

High-protein dessert

CALORIES

128kcal

42low

POTASSIUM

210mg

FIBER

1.3g

Cocoa pudding with curd cheese Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

12.1g

· 37%

Protein

9.4g

· 29%

Fat

4.8g

· 34%

Fiber

1.3g

Cocoa pudding with curd cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Selenium

5.6µg · 10% DV

Zinc

1mg · 9% DV

Cocoa pudding with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa pudding with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa pudding with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa pudding with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa pudding with curd cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Cocoa pudding with curd cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Cocoa pudding with curd cheese — Frequently Asked Questions

How many calories are in cocoa pudding with curd cheese?

Cocoa pudding with curd cheese contains 128 calories per 100 g. It also provides 9.4 g of protein, 12.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is cocoa pudding with curd cheese suitable for a gluten-free diet?

Yes, cocoa pudding with curd cheese is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.