1 bottle (whole) of Cocoa protein milk drink (330 g) has 201 calories. That works out to 61 calories per 100 g. It contains 8 g of carbs, 27 g of protein, 1 g of fat and 1 g of fiber. Its 726 mg of Phosphorus covers 104% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Cocoa protein milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 1% DV

Protein

8.2g

· 16% DV

Fat

0.3g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 73% · Fat 6%

Cocoa protein milk drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

285mg · 28% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Cocoa protein milk drink?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa protein milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa protein milk drink

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa protein milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa protein milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa protein milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa protein milk drink Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cocoa protein milk drink

🥤vs☕️

Cocoa protein milk drink vs Turkish coffee54 kcal more per 100 g

→🥤vs🥛

Cocoa protein milk drink vs Ayran24 kcal more per 100 g

→🥤vs🧊🍵

Cocoa protein milk drink vs Iced Tea41 kcal more per 100 g

→🥤vs🍵

Cocoa protein milk drink vs Tea60 kcal more per 100 g

→

Foods Similar to Cocoa protein milk drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Cocoa protein milk drink

Is a cocoa protein milk drink good after a workout?

It can be a convenient protein option after exercise, especially when a full meal is not practical. It may help support post-workout recovery as part of an overall balanced diet.

Can I drink a cocoa protein milk drink before training?

A large serving right before exercise may feel heavy for some people. A smaller serving 1–2 hours beforehand may be better tolerated, depending on your digestion and workout intensity.

Can a cocoa protein milk drink replace breakfast?

Not as a regular standalone breakfast, because it does not provide the variety and chewing foods that make a meal more satisfying. Pair it with fruit, oats, or a whole-grain food for a more balanced breakfast.

Is it okay to drink a cocoa protein milk drink at night?

Yes, but cocoa may trigger reflux or feel mildly stimulating in sensitive people. If it affects your sleep or digestion, have it earlier in the evening instead.

How long does a cocoa protein milk drink last after opening?

Keep it refrigerated after opening and follow the storage and use-by guidance on the package. Do not drink it if it has been left at room temperature for an extended period.

Can you freeze a cocoa protein milk drink?

You can freeze it, but thawing may cause separation or a grainy texture. Shake it thoroughly after thawing; drinking it fresh usually gives the best texture.

Why should I shake a cocoa protein milk drink before drinking it?

Protein and cocoa particles can settle during storage. Shaking helps restore a smoother texture and more even flavor.

How is a cocoa protein milk drink different from regular chocolate milk?

Protein versions are typically formulated to provide more protein. Regular chocolate milk can vary widely in its sugar and energy content, so comparing labels is useful.

Can people with lactose intolerance drink a cocoa protein milk drink?

Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Unless it is specifically labeled lactose-free, a lactose-free alternative may be a better choice.

Is a cocoa protein milk drink a healthy choice for everyone?

It can be useful for convenient protein intake, but it is a processed beverage and does not need to be the main protein source in the diet. People with milk allergy should avoid it, while those with kidney disease or a prescribed protein restriction should seek professional advice.

Have another question about Cocoa protein milk drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026