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●Low GI

Cocoa protein milk coffee Calories

Source of protein and calcium

CALORIES

58kcal

GI

28low

POTASSIUM

196mg

FIBER

0.6g

Quick answer

1 cup (medium) of Cocoa protein milk coffee (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 12.8 g of carbs, 16.3 g of protein, 3.3 g of fat and 1.5 g of fiber. Its 330 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Cocoa protein milk coffee Nutrition Facts

Selected: 100 g

58

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.3g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 45% · Fat 20%

Cocoa protein milk coffee Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.16mg · 12% DV

B5

0.31mg · 6% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

142mg · 14% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Cocoa protein milk coffee?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa protein milk coffee Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa protein milk coffee

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa protein milk coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa protein milk coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa protein milk coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa protein milk coffee Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.