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Cocoa Poppy Seed Cookie Calories

Sweet cocoa cookie with poppy seeds

CALORIES

486kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Cocoa Poppy Seed Cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

61.8g

· 51%

Protein

7.2g

· 6%

Fat

23.4g

· 43%

Fiber

4.9g

Cocoa Poppy Seed Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.7mg · 11% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

138mg · 20% DV

Iron

3mg · 17% DV

Cocoa Poppy Seed Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa Poppy Seed Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Poppy Seed Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Poppy Seed Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Poppy Seed Cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Cocoa Poppy Seed Cookie

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Dark chocolate 70% cacao

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Cocoa Poppy Seed Cookie — Frequently Asked Questions

How many calories are in a cocoa poppy seed cookie?

Cocoa poppy seed cookie contains 486 calories per 100 g. A 100 g serving also provides 61.8 g of carbohydrates and 23.4 g of fat.

Is cocoa poppy seed cookie suitable for a vegetarian diet?

Yes, cocoa poppy seed cookie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.