Categories ▾Tools ▾Food Guide Compare

🍊

●Low GI

Cocoa Orange Fruit Dessert Calories

Light fruit dessert with vitamin C and cocoa polyphenols

CALORIES

343kcal

42low

POTASSIUM

221mg

FIBER

Cocoa Orange Fruit Dessert Nutrition Facts

Selected: 100 g

343

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Cocoa Orange Fruit Dessert Vitamins & Minerals

Vitamins

Vitamin C

31mg · 34% DV

Folate

24µg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Magnesium

28mg · 7% DV

Potassium ⭐

221mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Cocoa Orange Fruit Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa Orange Fruit Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Orange Fruit Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Orange Fruit Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Orange Fruit Dessert Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Cocoa Orange Fruit Dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Cocoa Orange Fruit Dessert — Frequently Asked Questions

How many calories are in cocoa orange fruit dessert?

Cocoa orange fruit dessert contains 343 calories per 100 g.

Is cocoa orange fruit dessert suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Cocoa Orange Fruit Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.