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Cocoa oat fitness dessert Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cocoa oat fitness dessert Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
30.8g
· 63%
Protein
6.2g
· 13%
Fat
5.2g
· 24%
Fiber
6.8g
Cocoa oat fitness dessert Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B5
0.33mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
Cocoa oat fitness dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa oat fitness dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa oat fitness dessert Contain Allergens?
No known major allergens
Which Diets Is Cocoa oat fitness dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa oat fitness dessert Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Cocoa oat fitness dessert — Frequently Asked Questions
How many calories are in cocoa oat fitness dessert?
Cocoa oat fitness dessert provides 185 calories per 100 g. It also contains 6.2 g of protein, 30.8 g of carbohydrates, and 5.2 g of fat per 100 g.
Is cocoa oat fitness dessert low glycemic?
Cocoa oat fitness dessert has a glycemic index of 45. It provides 6.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.