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Cocoa oat date juice cookie Calories
Fiber-containing cocoa oat cookie sweetened with date juice
CALORIES
GI
POTASSIUM
FIBER
Cocoa oat date juice cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 59%
Protein
8.5g
· 8%
Fat
16g
· 33%
Fiber
8g
Cocoa oat date juice cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Cocoa oat date juice cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa oat date juice cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa oat date juice cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa oat date juice cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa oat date juice cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Cocoa oat date juice cookie
Cocoa oat date juice cookie — Frequently Asked Questions
How many calories are in cocoa oat date juice cookies?
Cocoa oat date juice cookies provide 430 calories per 100 g. The same amount contains 64 g of carbohydrates, 16 g of fat, and 8.5 g of protein.
Are cocoa oat date juice cookies suitable for a vegetarian diet?
Yes, this cookie is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.