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Cocoa-flavored cake sweetened with molasses instead of sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
46g
· 69%
Protein
5.2g
· 8%
Fat
6.8g
· 23%
Fiber
3.1g
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Sugar-free cocoa molasses cake provides 270 calories per 100 g. A 100 g serving also contains 46 g of carbohydrates, 5.2 g of protein, and 6.8 g of fat.
With 270 calories and 46 g of carbohydrates per 100 g, portion size is important when including it in a diet. It has a glycemic index of 55 and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.