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Cocoa Güllaç Calories
Traditional Turkish dessert, milk-based, light, cocoa-flavored, Ramadan specialty
CALORIES
GI
POTASSIUM
FIBER
Cocoa Güllaç Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
22.5g
· 68%
Protein
3.2g
· 10%
Fat
3.3g
· 22%
Fiber
0.9g
Cocoa Güllaç Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Cocoa Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Güllaç Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cocoa Güllaç
Cocoa Güllaç — Frequently Asked Questions
How many calories are in cocoa güllaç?
Cocoa güllaç contains 135 calories per 100 g. That amount provides 22.5 g of carbohydrates, 3.2 g of protein, and 3.3 g of fat.
Is cocoa güllaç suitable for a vegetarian diet?
Cocoa güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.