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Cocoa Granola Bar Calories
Cocoa, grain-based, snack bar
CALORIES
GI
POTASSIUM
FIBER
Cocoa Granola Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
7.2g
· 7%
Fat
13.5g
· 31%
Fiber
6.1g
Cocoa Granola Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Cocoa Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Granola Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cocoa Granola Bar
Cocoa Granola Bar — Frequently Asked Questions
How many calories are in a cocoa granola bar?
A cocoa granola bar provides 410 kcal per 100 g. Per 100 g, it also contains 62 g of carbohydrates, 13.5 g of fat, and 7.2 g of protein.
What is the glycemic index of a cocoa granola bar?
The glycemic index of a cocoa granola bar is 55. It contains gluten, tree nuts, peanuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.