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Gluten-free cocoa hazelnut energy ball
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
468
KCAL / 100G
Carbs
34.8g
· 30%
Protein
10.2g
· 9%
Fat
32.4g
· 61%
Fiber
8.6g
Vitamins
Vitamin E
8.7mg · 58% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
168mg · 40% DV
Phosphorus
248mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
22.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Per 100 g, it provides 468 calories. That serving also contains 10.2 g protein, 34.8 g carbs, 32.4 g fat, and 8.6 g fiber.
Yes, it is gluten-free. Its glycemic index is 38, it is suitable for vegetarian, Mediterranean, and flexitarian diets, and it contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.