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🍫

●Low GI

Cocoa fruit dessert with pistachio and hazelnut Calories

Fruit-based cocoa dessert with pistachio and hazelnut

CALORIES

185kcal

48low

POTASSIUM

285mg

FIBER

3.7g

Cocoa fruit dessert with pistachio and hazelnut Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.6g

· 50%

Protein

3.8g

· 8%

Fat

9.1g

· 42%

Fiber

3.7g

Cocoa fruit dessert with pistachio and hazelnut Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Cocoa fruit dessert with pistachio and hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa fruit dessert with pistachio and hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa fruit dessert with pistachio and hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa fruit dessert with pistachio and hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa fruit dessert with pistachio and hazelnut Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Cocoa fruit dessert with pistachio and hazelnut — Frequently Asked Questions

How many calories are in cocoa fruit dessert with pistachio and hazelnut?

Cocoa fruit dessert with pistachio and hazelnut provides 185 calories per 100 g. The same serving contains 24.6 g of carbohydrates, 9.1 g of fat, and 3.8 g of protein.

Is cocoa fruit dessert with pistachio and hazelnut gluten-free?

Yes, this dessert is listed as gluten-free. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.