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Cocoa fruit dessert Calories
Fruit-and-cocoa dessert; carbohydrate-forward with some fiber.
CALORIES
GI
POTASSIUM
FIBER
Cocoa fruit dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.4g
· 75%
Protein
2.3g
· 6%
Fat
3.2g
· 19%
Fiber
3.1g
Cocoa fruit dessert Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Cocoa fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa fruit dessert Contain Allergens?
No known major allergens
Which Diets Is Cocoa fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa fruit dessert Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cocoa fruit dessert
Cocoa fruit dessert — Frequently Asked Questions
How many calories are in cocoa fruit dessert?
Cocoa fruit dessert provides 145 calories per 100 g. The same serving contains 28.4 g of carbohydrates, 3.2 g of fat, and 2.3 g of protein.
What is the glycemic index of cocoa fruit dessert?
Cocoa fruit dessert has a glycemic index of 52. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.