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Cocoa fruit bar with pistachio Calories
Fruit-based sweet snack with cocoa and pistachio, energy-dense and fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Cocoa fruit bar with pistachio Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
63.5g
· 64%
Protein
6.8g
· 7%
Fat
13.2g
· 29%
Fiber
8.1g
Cocoa fruit bar with pistachio Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
92mg · 22% DV
Cocoa fruit bar with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa fruit bar with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa fruit bar with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa fruit bar with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa fruit bar with pistachio Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Cocoa fruit bar with pistachio
Cocoa fruit bar with pistachio — Frequently Asked Questions
How many calories are in cocoa fruit bar with pistachio?
Cocoa fruit bar with pistachio contains 392 calories per 100 g. A 100 g portion also provides 63.5 g of carbohydrates, 13.2 g of fat, and 6.8 g of protein.
Is cocoa fruit bar with pistachio suitable for a vegan diet?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.