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🧁

●Low GI

💪High Protein

🌿High Fiber

Cocoa fit mug cake Calories

High-protein cocoa fit cake with portion-controlled serving

CALORIES

285kcal

48low

POTASSIUM

310mg

FIBER

7.1g

Cocoa fit mug cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.2g

· 44%

Protein

16.5g

· 23%

Fat

10.4g

· 33%

Fiber

7.1g

Cocoa fit mug cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

0.52mg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

78mg · 19% DV

Selenium

9.8µg · 18% DV

Cocoa fit mug cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa fit mug cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa fit mug cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa fit mug cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa fit mug cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Cocoa fit mug cake

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🍫

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🍫

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600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

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🍬

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Magnum almond ice cream sandwich

356 kcal

Cocoa fit mug cake — Frequently Asked Questions

How many calories are in cocoa fit mug cake?

Cocoa fit mug cake contains 285 calories per 100 g. The same serving provides 16.5 g of protein, 31.2 g of carbohydrates, and 10.4 g of fat.

What is the glycemic index of cocoa fit mug cake?

Cocoa fit mug cake has a glycemic index of 48. It also contains 7.1 g of fiber per 100 g and includes eggs, dairy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.