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Cocoa drink made with water instead of milk, low fat and calories, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
7.3g
· 72%
Protein
1.2g
· 12%
Fat
0.7g
· 16%
Fiber
1.8g
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
B3
0.25mg · 2% DV
Minerals
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
A cocoa drink prepared with water contains 38 calories per 100 g. It provides 7.3 g of carbohydrates, 1.2 g of protein, and 0.7 g of fat per 100 g.
Yes, this cocoa drink is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.