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Cocoa date oat cake Calories

Fiber-rich oat cake sweetened with dates and cocoa

CALORIES

312kcal

52medium

POTASSIUM

310mg

FIBER

7.9g

Cocoa date oat cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 62%

Protein

7.4g

· 9%

Fat

10.1g

· 29%

Fiber

7.9g

Cocoa date oat cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Cocoa date oat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa date oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa date oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa date oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa date oat cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Cocoa date oat cake

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🍫

Dark chocolate 70% cacao

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🍫

85% dark chocolate

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Magnum almond ice cream

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Cocoa date oat cake — Frequently Asked Questions

How many calories are in cocoa date oat cake?

Cocoa date oat cake provides 312 calories per 100 g. The same serving contains 7.4 g of protein, 49.8 g of carbohydrates, and 10.1 g of fat.

Is cocoa date oat cake suitable for a vegetarian diet?

Yes, cocoa date oat cake is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.