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Sweet, energy-dense cocoa cookie with chocolate chips and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
60.5g
· 47%
Protein
6.8g
· 5%
Fat
27.4g
· 48%
Fiber
4.8g
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Chocolate chip and hazelnut cocoa cookies provide 515 calories per 100 g. A 100 g serving also contains 27.4 g of fat and 60.5 g of carbohydrates.
Yes, these cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, tree nuts, dairy, eggs, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.