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Energy snack, naturally sweet, high fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 56%
Protein
3.2g
· 4%
Fat
14g
· 40%
Fiber
7.5g
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Potassium ⭐
340mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 320 calories per 100g. The total calories you eat depend on your portion size.
Yes, it is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.