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Cocoa coconut ball with hazelnut spread Calories

Energy-dense sweet snack made with coconut, cocoa, and hazelnut spread filling.

CALORIES

475kcal

42medium

POTASSIUM

312mg

FIBER

5.83g

Cocoa coconut ball with hazelnut spread Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

42.5g

· 37%

Protein

5.8g

· 5%

Fat

30g

· 58%

Fiber

5.8g

Cocoa coconut ball with hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

98mg · 23% DV

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

Cocoa coconut ball with hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa coconut ball with hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa coconut ball with hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa coconut ball with hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa coconut ball with hazelnut spread Fat Profile

SATURATED

22.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Cocoa coconut ball with hazelnut spread — Frequently Asked Questions

How many calories are in a cocoa coconut ball with hazelnut spread?

A cocoa coconut ball with hazelnut spread contains 475 calories per 100 g. The same serving provides 30 g of fat and 42.5 g of carbohydrates.

Is a cocoa coconut ball with hazelnut spread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.