🥥
Fiber-rich fruit snack with coconut and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
522
KCAL / 100G
Carbs
61.1g
· 48%
Protein
6.9g
· 5%
Fat
26.4g
· 47%
Fiber
11.1g
Vitamins
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
410mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Cocoa-coated coconut fruit balls provide 522 calories per 100 g. The same amount contains 26.39 g of fat, 61.11 g of carbohydrates, and 6.94 g of protein.
This food is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.