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Tahini-based sweet with cocoa and chocolate, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
43.8g
· 33%
Protein
12.4g
· 9%
Fat
34.6g
· 58%
Fiber
4.8g
Vitamins
B1
0.79mg · 66% DV
B6
0.52mg · 31% DV
B3
4.6mg · 29% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
13.2g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 123.3:1
Above the ideal 4:1 (123.3:1).
Cocoa chocolate halva contains 535 calories per 100 g. It provides 34.6 g of fat and 43.8 g of carbohydrates per 100 g.
Cocoa chocolate halva has a glycemic index of 55. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.