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Cocoa cake served with tart cherry sauce; an energy-dense dessert with high sugar content.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
335
KCAL / 100G
Carbs
50.2g
· 59%
Protein
4.8g
· 6%
Fat
13.1g
· 35%
Fiber
2.3g
Vitamins
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Cocoa cake with cherry sauce contains 335 calories per 100 g. Per 100 g, it also provides 50.2 g carbs, 13.1 g fat, and 4.8 g protein.
This dessert is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.