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Rich cocoa flavor, soft cake enriched with butter and coconut oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 43%
Protein
5.2g
· 5%
Fat
24g
· 52%
Fiber
3.1g
Vitamins
B2
0.11mg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
This cake provides 410 calories per 100 g. Per 100 g, it also contains 44 g carbs, 24 g fat, and 5.2 g protein.
Its glycemic index is 65, which means it may have a relatively quick impact on blood sugar. It is compatible with omnivore and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.