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Sugar-free, fat-free, flourless, high fiber, low calorie, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 66%
Protein
6.5g
· 24%
Fat
1.2g
· 10%
Fiber
5.8g
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Folate
18µg · 5% DV
Minerals
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Sugar-free, fat-free, flourless cocoa cake provides 110 calories per 100 g. It contains 6.5 g of protein, 18 g of carbohydrates, and 1.2 g of fat per 100 g.
This cocoa cake has a glycemic index of 38. It also provides 5.8 g of fiber per 100 g; it is gluten-free but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.