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Rich cocoa dessert with cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
49.8g
· 49%
Protein
5.6g
· 6%
Fat
20.1g
· 45%
Fiber
3.2g
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
98µg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Cocoa bombe cake contains 395 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates and 20.1 g of fat.
Yes, cocoa bombe cake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.