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Coco Ripieno Calories
Chocolate-coated candy with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coco Ripieno (20 g) has 47 calories. That works out to 233 calories per 100 g. It contains 4.8 g of carbs, 0.5 g of protein, 2.8 g of fat and 0 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coco Ripieno Nutrition Facts
Selected: 1 piece (medium) · 20 g
47
KCAL / 20G
Carbs
4.8g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Coco Ripieno nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coco Ripieno?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 47 kcal |
| 1 piece (mini) | 10 g | 23 kcal |
| 1 pack (small) | 25 g | 58 kcal |
| 1 serving (small) | 30 g | 70 kcal |
| 2 piece (double) | 40 g | 93 kcal |
| 1 serving (medium) | 50 g | 117 kcal |
| 3 piece (triple) | 60 g | 140 kcal |
| 1 serving (large) | 75 g | 175 kcal |
| 100 g | 100 g | 233 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Coco Ripieno
What is Coco Ripieno?
Coco Ripieno is a chocolate-coated candy with a coconut filling. It is eaten as a sweet treat, and the exact texture and recipe can vary between versions.
What is Coco Ripieno made of?
Coco Ripieno has a coconut filling and a chocolate coating. Other ingredients, such as sweeteners or ingredients that hold the filling together, can differ by recipe, so the package provides the exact formulation.
Is Coco Ripieno the same as Bounty?
No. Both are chocolate-covered coconut candies, but Coco Ripieno is a separate product and may have a different filling texture, chocolate coating, or balance of coconut and chocolate.
How do you make Coco Ripieno at home?
To make a Coco Ripieno-style candy, shape a coconut filling into small pieces, chill them, then dip them in melted chocolate. Let the coating set before serving; chilling the filling first helps it keep its shape.
Does Coco Ripieno need to be refrigerated?
Not usually, if the room is cool and the package is stored away from heat and sunlight. In a warm kitchen, refrigerate Coco Ripieno in a sealed container to protect the chocolate coating.
Can you freeze Coco Ripieno?
Yes, Coco Ripieno can be frozen in an airtight container. Thaw it while still wrapped to reduce condensation; the chocolate may look less glossy and the coconut filling may feel slightly different afterward.
Why has the chocolate coating on Coco Ripieno turned white?
A white or grayish film on Coco Ripieno’s chocolate is often chocolate bloom, caused by fat or sugar rising to the surface after temperature changes or moisture exposure. It can affect appearance and texture without necessarily meaning the candy is spoiled.
Does Coco Ripieno contain real coconut?
Yes, Coco Ripieno is described as having a coconut filling. The amount and form of coconut can vary by product, so check the ingredient list if you need details about a particular package.
Is Coco Ripieno a good snack for children?
Coco Ripieno can be an occasional sweet for children who can safely chew and swallow it, but it is not a balanced everyday snack. Offer it as a treat rather than a replacement for more nourishing foods.
Is Coco Ripieno a healthy snack?
Coco Ripieno is better regarded as candy than as a health-focused snack. Its chocolate coating and sweet filling make it more suited to occasional enjoyment than to regular snacking.
Coco Ripieno Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Vitamin E
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
19mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
19mg · 1% DV
Coco Ripieno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Ripieno
To burn the 47 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Ripieno?
Coco Ripieno is a small chocolate-coated sweet with a coconut filling. Its name means “filled coconut” in Italian, but the information available does not establish a particular region or traditional recipe. The contrast of a chocolate shell and sweet coconut centre gives it a soft, slightly chewy bite.
It works as a small treat with coffee or tea, or as an occasional sweet after a meal. Its nutritional profile is that of a confectionery: mostly carbohydrate and fat, with little protein. A 20 g medium piece is a modest portion if you want just a taste; it also pairs well with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Coco Ripieno?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Ripieno Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Ripieno Contain Allergens?
Contains these allergens:
Which Diets Is Coco Ripieno Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Ripieno Fat Profile
SATURATED
4.2g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.