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Cocktail olive Calories
Cocktail olives are typically brined, low in carbs, high in healthy fats, and a source of vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Cocktail olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.1g
· 3%
Fat
14.2g
· 87%
Fiber
3.3g
Cocktail olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Cocktail olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocktail olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail olive Contain Allergens?
No known major allergens
Which Diets Is Cocktail olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocktail olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cocktail olive
Cocktail olive — Frequently Asked Questions
Is cocktail olive keto-friendly?
Yes. It fits a keto diet, and per 100 g it provides 3.8 g carbs and 14.2 g fat.
Does cocktail olive have a high glycemic index?
No. Its glycemic index is 15, which is considered low, and it contains 3.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.