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🥜

●Low GI

⚡High Potassium

💪High Protein

Raw cocktail nuts Calories

Mixed raw nuts, high in protein and healthy fats, source of fiber, vitamins and minerals

CALORIES

590kcal

15low

POTASSIUM

650mg

FIBER

Raw cocktail nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

18g

· 12%

Fat

50g

· 76%

Fiber

Raw cocktail nuts Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

220mg · 52% DV

Raw cocktail nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw cocktail nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw cocktail nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw cocktail nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw cocktail nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Raw cocktail nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Raw cocktail nuts — Frequently Asked Questions

How many calories are in raw cocktail nuts?

Raw cocktail nuts provide 590 calories per 100 g. Because they contain 50 g of fat per 100 g, portion awareness can be helpful.

Are raw cocktail nuts suitable for a keto diet?

Yes, raw cocktail nuts are compatible with a keto diet. They contain 18 g of carbohydrates, 18 g of protein, and 7 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.