1 can (medium) of Coca Cola Original (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Coca Cola Original Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Coca Cola Original Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Coca Cola Original?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coca Cola Original Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coca Cola Original

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coca Cola Original Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coca Cola Original Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coca Cola Original Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coca Cola Original Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Coca Cola Original

🥤vs☕️

Coca Cola Original vs Turkish coffee35 kcal more per 100 g

→🥤vs🥛

Coca Cola Original vs Ayran5 kcal more per 100 g

→🥤vs🧊🍵

Coca Cola Original vs Iced Tea22 kcal more per 100 g

→🥤vs🍵

Coca Cola Original vs Tea41 kcal more per 100 g

→

Foods Similar to Coca Cola Original

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Coca Cola Original

Why is Coca-Cola Original considered an ultra-processed drink?

It is made with added sugar, flavourings, acidifiers and other industrially formulated ingredients, including caffeine. It is best treated as an occasional drink rather than an everyday source of hydration.

Does Coca-Cola Original actually hydrate you?

Its cold, fizzy taste may feel refreshing, but water is a better choice for regular hydration. This is especially true in hot weather or after exercise.

Can Coca-Cola Original harm teeth?

Its sugar can contribute to tooth decay, while its acidity may gradually erode tooth enamel. Limiting frequent sipping and drinking water afterwards can help reduce exposure.

Is Coca-Cola Original good after a workout?

After demanding exercise, water, electrolytes when needed, and a balanced meal are more useful priorities. Coca-Cola Original provides fluid and sugar but is not a meaningful source of protein or the nutrients needed for recovery.

Why can Coca-Cola Original upset the stomach on an empty stomach?

Carbonation and acidity can trigger bloating, burping or heartburn in some people. Those with reflux or a sensitive stomach may find it more comfortable to limit it, particularly when they have not eaten.

Can I have Coca-Cola Original with coffee?

Both drinks contain caffeine, so combining them may cause jitters, palpitations or trouble sleeping in sensitive people. Consider your total caffeine intake across the day.

Can Coca-Cola Original affect sleep if I drink it at night?

Yes. Its caffeine may delay sleep or reduce sleep quality, particularly for people who are caffeine-sensitive. Choosing water or a caffeine-free drink later in the day is often a better option.

What should I know about mixing Coca-Cola Original with alcohol?

Caffeine can make someone feel less sedated, but it does not lower alcohol levels or make drinking safer. This can encourage drinking more than intended, so the combination warrants caution.

How should opened Coca-Cola Original be stored?

Keep it tightly closed in the refrigerator after opening. It loses carbonation and flavour fairly quickly, so it is best enjoyed within a few days.

Can Coca-Cola Original be frozen?

Freezing an unopened can or sealed bottle is not recommended because the liquid expands and the container can leak or burst. Add ice to a glass instead if you want it colder.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026