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Shepherd salad with curd cheese Calories
Source of protein and vitamin C
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Shepherd salad with curd cheese (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 8.6 g of carbs, 7.7 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 55.8 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Shepherd salad with curd cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
4.3g
· 9% DV
Fat
4.1g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
Shepherd salad with curd cheese Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin C
16.5mg · 18% DV
Vitamin A
118µg · 13% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
92mg · 9% DV
Sodium
185mg · 8% DV
Selenium
4.2µg · 8% DV
How Nutritious Is Shepherd salad with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Shepherd salad with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shepherd salad with curd cheese
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Shepherd salad with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd salad with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with curd cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Shepherd salad with curd cheese
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Frequently Asked Questions About Shepherd salad with curd cheese
How many calories and how much protein are in shepherd salad with curd cheese?
Per 100 g, shepherd salad with curd cheese provides 72 calories and 4.3 g of protein. It also contains 4.8 g carbs, 4.1 g fat, and 1.2 g fiber.
Is shepherd salad with curd cheese diet-friendly and low glycemic?
Its glycemic index is 15, which makes it a low-GI option. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.