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🥗

●Low GI

Çoban Salad with Pomegranate Molasses Calories

Fresh vegetables, pomegranate molasses, olive oil, low calorie, antioxidant

CALORIES

55kcal

25low

POTASSIUM

220mg

FIBER

2.1g

Çoban Salad with Pomegranate Molasses Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 56%

Protein

1.2g

· 9%

Fat

2.2g

· 35%

Fiber

2.1g

Çoban Salad with Pomegranate Molasses Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

220µg · 24% DV

Vitamin C

14mg · 16% DV

Folate

22µg · 6% DV

Minerals

Potassium ⭐

220mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

28mg · 4% DV

Calcium

28mg · 3% DV

Çoban Salad with Pomegranate Molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çoban Salad with Pomegranate Molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çoban Salad with Pomegranate Molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çoban Salad with Pomegranate Molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çoban Salad with Pomegranate Molasses Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Çoban Salad with Pomegranate Molasses — Frequently Asked Questions

How many calories are in shepherd’s salad with pomegranate molasses?

Shepherd’s salad with pomegranate molasses has 55 calories per 100 g. Per 100 g, it also provides 7.8 g carbs, 1.2 g protein, and 2.2 g fat.

Is shepherd’s salad with pomegranate molasses good for a diet?

It fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. It is also minimally processed and has a low glycemic index of 25.

Have another question about Çoban Salad with Pomegranate Molasses?

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Nutrition data compiled from USDA FoodData Central and scientific sources.